Remedial Massage Therapy
Targeted therapeutic massage to identify and correct musculoskeletal imbalances, relieve chronic pain and restore healthy movement — delivered by a specialist with nearly 30 years of clinical experience.
What is Remedial Massage?
Remedial massage is a clinical, assessment-led form of massage therapy that goes beyond relaxation to address the underlying causes of pain, tension and restricted movement. Rather than applying a standard routine, Lisa begins with a thorough postural and movement assessment to identify the specific muscles, tendons and soft tissues that are contributing to your symptoms.
A combination of techniques is then applied — including deep tissue work, myofascial release, trigger point therapy, stretching and joint mobilisation — tailored precisely to your individual presentation. This targeted approach may be especially beneficial for conditions that have not responded to general massage or other treatments.
Remedial massage is used by athletes and non-athletes alike. Sessions are available in 45, 60, 75 and 90-minute durations. A full consultation is carried out before your first appointment.
Benefits of Remedial Massage
Relieves chronic muscle pain and tension
Corrects postural imbalances and muscle asymmetry
Reduces scar tissue and breaks down adhesions
Improves range of movement and joint mobility
Supports recovery from soft tissue injuries
Addresses repetitive strain and overuse injuries
Eases referred pain and nerve-related symptoms
Supports rehabilitation following surgery or injury
Reduces headaches caused by neck and shoulder tension
Improves circulation and lymphatic drainage
Who is it for?
Remedial massage is suitable for anyone experiencing musculoskeletal pain, postural problems or soft tissue dysfunction — whether you are an active athlete, a desk worker, a manual labourer or someone managing a long-term condition. It may be especially beneficial if you have tried general massage and found it helpful but not fully resolving, or if you have a specific injury or imbalance that requires a more targeted approach. A full consultation is carried out before your first session to ensure the treatment is appropriate for you.
Conditions Remedial Massage Can Help
Remedial massage is suitable for a wide range of musculoskeletal conditions. Because treatment is assessment-led and individually tailored, it may be especially beneficial for complex or persistent presentations that have not responded to other approaches.
Chronic back, neck and shoulder pain
Postural dysfunction and muscle imbalances
Repetitive strain injuries (RSI)
Frozen shoulder and rotator cuff issues
Sciatica and referred leg pain
Tension headaches and migraines
Plantar fasciitis and foot pain
Tennis elbow and golfer's elbow
Hip flexor tightness and IT band syndrome
Post-surgical rehabilitation
What to Expect
Assessment
Your session begins with a postural and movement assessment. Lisa will ask about your symptoms, medical history and lifestyle to build a clear picture of what is contributing to your condition.
Treatment
A combination of remedial techniques is applied to the specific muscles and soft tissues identified during assessment. Pressure and technique are adjusted throughout to your comfort and clinical need.
Aftercare
Lisa will provide tailored aftercare advice — including stretches, exercises and lifestyle recommendations — to support your recovery and help prevent recurrence between sessions.
Treatment Pricing
Remedial Massage
45 minutes
Ideal for a focused single-area treatment
60 minutes
Ideal for a focused area or follow-up session
75 minutes
Recommended for complex or multi-area presentations
90 minutes
Full-body remedial assessment and treatment
Prices are the same as sports massage. Home visits are available — please enquire for pricing.
Frequently Asked Questions
What is the difference between remedial massage and sports massage?
Both are clinical, deep-tissue treatments, but remedial massage places greater emphasis on postural assessment and correcting musculoskeletal imbalances. Sports massage tends to focus more on performance, recovery and injury prevention in active individuals. In practice, Lisa often draws on techniques from both disciplines within the same session, depending on what your body needs.
Will remedial massage be painful?
Remedial massage works at depth and can involve some discomfort, particularly when releasing trigger points or working through areas of significant tension. Lisa will always check in with you and adjust pressure to your tolerance. Most clients describe the sensation as a 'good hurt' — uncomfortable in the moment but with a clear sense of release.
How many sessions will I need?
This depends on your condition, how long you have had it and how your body responds to treatment. Acute injuries often resolve in 3–6 sessions. Chronic or postural conditions may require a longer course of treatment, with sessions spaced to allow the body to adapt. Lisa will give you a realistic expectation at your initial consultation.
Can remedial massage be combined with electrotherapy?
Yes — combining remedial massage with therapeutic ultrasound or electro medical acupuncture can significantly enhance outcomes, particularly for stubborn soft tissue injuries, nerve pain or conditions involving deep inflammation. Lisa will advise whether a combined approach is appropriate for your presentation.
Do I need a consultation before my first appointment?
Yes. A short consultation form is required before booking to ensure the treatment is appropriate for you and to allow Lisa to prepare for your session. This takes just a few minutes to complete online and is part of the booking process.
Book Your Remedial Massage
Ready to address the root cause of your pain or tension? Book a consultation with Lisa today.
After securing your appointment, you will be sent a short consultation form to complete before your visit. This is standard practice for all treatments at the clinic.
Monthly Membership
Subscribe & save on massage
One guaranteed 60-minute session every month for £50 — that's £10 off the standard rate, auto-billed and hassle-free.
Sports or remedial. Cancel with 30 days notice. No hidden fees.